Follow the Structured OCR Training System

Stop guessing.

Start training with purpose.

The Obstacle Dominators training system is designed specifically for obstacle course racers who want to improve their race-day performance.

Every programme is built around the areas that have the biggest impact on OCR performance:

• OCR-specific running fitness

• Grip strength and endurance

• Obstacle technique and efficiency

• Strength and conditioning

• Recovery and race preparation

• Race pacing and execution

The goal isn't simply to make you fitter.

It's to make sure your training transfers directly to race day, so you can move through obstacles more efficiently, lose less time throughout the race and perform at the level your training deserves.

Every Athlete Gets

No matter which programme you choose, every athlete receives access to the core Obstacle Dominators performance system.

📱 OCR Training App

Everything you need to improve your OCR performance is available in one place.

Inside the app you'll have access to:

• Your OCR training programme

• Exercise demonstrations

• Progress tracking

• Coaching resources

• Weekly updates

• Training videos

• Community discussions

You'll always know exactly what you're working on and why.

🧪 OCR Race Readiness Assessment

Every athlete starts with the OCR Race Readiness Assessment.

This helps identify the areas that may be costing you time on race day, including:

• Grip strength and endurance

• Obstacle technique

• Obstacle efficiency

• OCR-specific running fitness

• Strength

• Recovery

• Pacing

• Race execution

Instead of guessing what to improve, you'll have a clearer understanding of where to focus your training first.

👥 Obstacle Dominators Community

One of the biggest advantages of joining isn't just the programme.

It's the people around you.

From day one you'll become part of a community of committed OCR athletes who support one another, share experiences and continue learning together.

Many members have years of OCR experience, podium finishes, championship performances and countless race starts behind them.

That means you're not only learning from the coaching team.

You're also learning from athletes who've already solved many of the challenges you're facing.

Training in that environment naturally raises your own standards.

🎥 Weekly Group Coaching Calls

Join regular coaching calls covering topics such as:

• OCR training

• Grip development

• Obstacle technique and efficiency

• Running performance

• Race pacing

• Race strategy

• Recovery

• Competition preparation

• Live Q&A

These sessions help you understand the reasoning behind your training while learning from both the coaching team and other athletes.

Who Is This For?

Obstacle Dominators is for OCR athletes who want to stop guessing and start training with purpose.

Whether you're preparing for your first race or chasing podium finishes, this system is designed to help you improve the areas that matter most on race day.

It's ideal if you want to:

• Improve obstacle technique and efficiency

• Build stronger grip strength and endurance

• Develop OCR-specific running fitness

• Improve strength and conditioning

• Improve pacing and race execution

• Recover better between training sessions and races

• Stop losing time in the same places on race day

• Follow a proven OCR training structure instead of guessing

• Reduce the risk of preventable injuries through smarter training